This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories per day, with ...

Grain bowls, full of greens and veggies, are perfect for make-ahead meals. Here, a double-purpose chimichurri acts as a ...

Each container has three separate compartments, which means your grilled chicken, roasted veggies and quinoa salad won't be mingling together before lunch. The set is dishwasher safe for easy cleanup, ...

Wellness Coach Jessica Molina brings us a high-protein, meal-prep-friendly recipe for back-to-school season, celebrating ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein ...

A registered dietitian explains how to meal prep, from the gear you'll need to the best recipes for breakfast, lunch, and dinner. By Isabel Smith, RD, CDN Published: Jan 1, 2019 Save Article .

See which lunch boxes to shop according to cooking experts, including bento boxes and editor-loved freezable bags.

Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen.

2. Batch cook breakfast ahead of time We’ve learned that breakfast is perhaps the most important meal of the day. This means that ensuring you have plenty of options at the ready—hi, zero ...

4. Rubbermaid Brilliance Meal Prep Containers (5-Pack), $35 The best meal prep containers for a five-day work week If you’re just prepping meals for a five-day workweek, all you need is five ...

"If you only prep lunch and no snack options for your day at work, you can be setting yourself up for failure, not success," Mass says. "One meal is not enough for a 10-hour span.