Today, we are going to discuss why the American Heart Association believes that “cardiorespiratory fitness” should be added as the fifth vital sign routinely measured. Cardiorespiratory ...
Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.
A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.
Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...