Walking: Benefits of an underrated form of exercise | CNN
WEBAug 6, 2021 · A walking regimen can help you lose weight; lower your blood pressure and cholesterol; and reduce your risk for heart disease, diabetes and cancer; among other benefits.
Walking briskly reduces risk for cancer, heart disease, early ... - CNN
WEBSep 12, 2022 · Accumulating more steps per day may be associated with a lower risk of cancer, heart disease and early death, and walking at a faster pace may provide additional benefits, a new study finds.
Walking Just 4,000 Steps a Day Can Help You Live Longer - Healthline
WEBAug 10, 2023 · A new study suggests walking 2,500 steps per day can significantly improve heart health and 4,000 daily steps can extend your lifespan.
Walking Just 10 Minutes a Day May Lead to a Longer Life
WEBJan 26, 2022 · Ten minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new analysis found. If almost all of us started walking for an extra 10 minutes a day, we could...
Fitness: Fewer than 5,000 steps a day enough to boost health - study - BBC
WEBAug 9, 2023 · Walking is key to reducing the risk of premature death, according to a new study. It has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy - but a new...
How Walking Can Build Up the Brain - The New York Times
WEBJul 14, 2021 · Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing and brain health....
How to take a walking break at work - NBC News
WEBA short stroll every half hour may help undo the health harms associated with prolonged periods of sitting, a new study finds. Mounting evidence has suggested that sitting for long periods of time...
The Health Benefits of Walking | TIME
WEBMar 28, 2024 · Walking is good for you: it cuts your risk for major diseases and improves aerobic fitness. But is a walking-only workout enough?
Running vs. Walking: Which Is Better for Lasting Health?
WEBNov 14, 2023 · Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United States. And for good reason: It’s simple, accessible and effective. Taking regular...
regular walking habit | News | Harvard T.H. Chan School of Public …
WEBWalking daily may boost healthy aging. Studies have shown that a regular walking habit can promote weight control, but it may also provide additional health benefits for body and mind as people age.
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