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WEBAug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Lower back pain from running – what causes it, how to treat it and …
WEBDec 30, 2023 · Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of […]
A beginner's guide to cross country training | Runners World Aus …
WEBSep 9, 2020 · Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
WEBMay 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel …
Bounce No More: Everything You Need to Know About Running …
WEBFeb 4, 2015 · As if running weren’t challenging enough, large breasts can make it a full-on contact sport. Thumping against your chest, weighing you down, and threatening to give you black eyes, graphic breast bouncing is more than embarrassing.
The 21 Best Earbuds for Running - Runner's World Australia and …
WEBMar 3, 2022 · The Best Headphones for Running. Strongest Bluetooth Connection: JBL Reflect Mini 2 Sport Headphones. Smallest Earbuds for Running: Jaybird Vista 2 Earbuds. Best All-Day Headphones: Jabra Elite Active 75t Earbuds. Best for City Runners: Plantronics BackBeat Fit 3100 Wireless Earbuds. Best Earbuds for Long Runs: Beats Powerbeats Pro Wireless ...
Train For a Half Marathon, Just Three Times a Week. | Runner's …
WEBSep 29, 2022 · But you can train for a half marathon by running just three days a week. One landmark study found that when veteran marathons followed the three-day-a-week Furman Institute of Running and Scientific Training (FIRST) program developed by researchers Bill Pierce and Scott Murr for 16 weeks, they improved their finishing times by an average of ...
A Beginner’s Guide to Marathon Training
WEBJan 13, 2019 · The most important part of your training is a weekly long run at an easy “conversational” pace that gradually increases in distance, week over week, to build your strength and endurance. Spending the extra time on your feet helps prepare your muscles, joints, bones, heart, lungs, and brain for going 42 kilometres on race day.
RW’s 8-week 10K training plan, running 3 days a week
WEBAug 31, 2020 · Tried and trusted; a basic 8 weeks to a 10K race. You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it’s important that you’re flexible in your approach.
The Pros and Cons of Massages for Runners
WEBNov 14, 2014 · A rubdown – even a deep, intense one – feels great. Runners report that massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. Yet despite massage’s popularity and positive reputation, there’s been little scientific evidence to support why athletes feel ...